7 Easy Steps toward Sculptng the Perfect Body in Just 7 Weeks

Plan Your Destination
You wouldn’t gas up the car, pack your bags for an exotic getaway, or even go to the grocery store without some type of plan. The same should be said for your fitness endeavors. Without a proposed destination, no matter how idealistic it maybe (ex. to have a body like J-Lo in 6weeks), you won’t know what you’re aiming for. Create a roadmap for your new short-term bodysculpting program. Sit down and make the time to develop an idea of what you want to look like.

Assess Your Inventory
What’s in your toolbox? What tools do you possess that will help you further your fitness goals? Good running shoes? Absorbent, cooling workout gear? A heart rate monitor? Bicycle? Jump rope? Weight lifting gloves? Shorts? Pedometer? Approach your fitness regimen the way that you would a new project at work –organize. Be prepared. You need to know what you have at your disposal well before you begin to execute your "get fit" strategy.

Assess Yourself
How fit are you? How much do you currently weigh? What are your measurements? Body fat levels, Blood Pressure, Pulse, Body temperature (yes...believe it or not temperature can be a resourceful fat burning indicator). This information is vital to you. Accurately gauging your physiological status is an essential key within your program that will help you, not only see if your steadily making progress, but also, give you the opportunity to make any necessary changes along your journey.

What do You Enjoy Doing Most?
What activities are fun for you? Rollerblading, bicycling, swimming, running? Do you like to play tennis or basketball? This important component of your fitness regimen will dictate whether or not you remain on-point with your training. Having fun while getting fit is essential to your success, and will lead to permanent weight loss. Have fun and live healthy!

What do You Enjoy Eating?
As we all know, dieting sucks! If you want your dieting plan to stick, you have to choose one that allows you to eat foods that you actually enjoy. Broccoli, asparagus and sauerkraut may help you shed unwanted fat, but if you hate the way that sauerkraut tastes, you’ll get tired of trying to choke it down. Pick a dieting plan that is reasonable for you. Otherwise, you will find yourself at the 7-11 at midnight on a Friday evening, picking up the nearest pint of Ben & Jerry’s.

Create a Comprehensive Training Program
What days do you have available to work out? How much time do you have on each of those days, where you can just focus on exercise? Organize your time –which exercises will you do on which days? Create a workout calendar. Structure each week with a specific training agenda. Create a weekly shopping list –select foods and ingredients that will help facilitate your weight loss goals. Always keep your goals consistent. Journal your program and your results –help yourself along the path to weight loss success!

Above All, Have Fun!
This is the most critical element of your 7-week bodysculpting program. Your time is valuable, so make it count. Do your research before beginning your journey –be ready to enjoy yourself, or your program will not last a full 7 weeks. If you cannot find the answers that you need, or if you just want help finding fun ways to lose fat fast, get help! A personal trainer can effectively design a workout and dietary regimen that works for you. He or she can also help motivate you to stay on-track. It may be the very best investment that you ever make –don’t hesitate to invest in you! You deserve it.

Have Fun & Get Fit! Robert Ryan; www.adventurefitnesstraining.com;

Contact Me At: adventurefitnesstraining@yahoo.com

Relationships

All relationships require trust and communication. Does your relationship suffer from misunderstanding or a lack of trust and communication? We can help you bridge the gap. Take your relationship to a new level of trust and understanding.

Try rock climbing together…lean back on a belay rope and trust that your partner will hold you steady. Experience tandem kayaking...two people operating as one to achieve a common purpose. I have experienced firsthand the unique bond formed by this type of togetherness activity. By utilizing these methods, my relationship is stronger, more connected, more resiliant. When you can trust your partner not to let go of the rope, you learn communication on an entirely different level.

Get fit, have fun and elevate your level of communication by trying new adventures and taking your relationship to a new plateau. WE CAN HELP YOU!

http://www.adventurefitnesstraining.com/

Whatever your common interests, we can help you achieve your goals. Go hiking together, learn to mountain bike. Train for a marathon together, learn how to surf. Kayak, canoe, go camping...enjoy the great outdoors and reconnect with each other! Call us, and we will help you get started.

We can help you reconnect and remember why you fell in love in the first place. We plan trips, activities and offer a variety of training options throughout NY and NJ. Please do not hesitate to contact us for a free initial consult!

RobertRyan
adventurefitnesstraining@yahoo.com